Stop The Rot

Set a daily limit for the apps and websites that eat your day. When it's gone, they're blocked until midnight. No snooze, no override.

Download for iPhone

What It Does

Group Daily Limit

One shared daily allowance across the apps and websites you choose, with warnings 10 and 5 minutes before the block.

Specific Daily Limits

Give your worst offenders their own smaller allowance, taken out of your Group Daily Limit.

Blocked Hours

Block apps outright during the hours you want to protect, whatever your limits say.

Daily Goals

Set time you want to spend in apps that are good for you, like reading or meditation.

Patterns

See when you use your phone most, how often you pick it up, and which apps interrupt you.

Private by Design

Your usage stays on your iPhone. Nothing is collected, shared or sent anywhere.